You will see it everywhere…”the average person gains 8-10 pounds from Thanksgiving to New Years”. It’s a tactic from other trainers/health “professionals” to scare you away from enjoying the holidays. DO NOT LISTEN TO IT. Might you gain a little weight during this time? Maybe? but spending time with family and friends is always moreContinue reading “My biggest pet peeve at the holidays as a personal trainer…”
Category Archives: Kaci_Teachfit Blog Posts
Breaking down the acronyms you hear regarding your metabolism
If you have ever searched how to increase your metabolism, or scrolled through Instagram or TikTok, you have probably heard these acronyms but may have no idea what they mean. I am going to help you try to understand them and what they mean! This is a general overview and every single person varies andContinue reading “Breaking down the acronyms you hear regarding your metabolism”
Exercise vs. Physical Activity
We live in a world now that is obsessed with fitness watches and fitness gear and we hear the words “steps” and the like ALOT. So I thought the first blog post should be defining how we know when we are exercising vs. physical activity. We are going to talk about steps, exercise and more!Continue reading “Exercise vs. Physical Activity”
Elliott's Active Academy 